Anger, however, usually has negative consequences. Obscures thought and judgment and creates additi

Anger is an emotion that focuses on the feeling that the person is not in control of things and situations around him. The anger felt by the person when someone yells when someone rammed the front while driving, when not getting communism an increase waiting created communism by a sense of helplessness and lack of control over factors that affect communism important values. These values communism can be proud, therefore, justice-man does not get upset when it wants. The angry person usually thinks he knows what created the problem and has a specific target for his anger. He believes that a tantrum will somehow liberate energy and will break the barrier that stands between him and his desires.
Anger, however, usually has negative consequences. Obscures thought and judgment and creates additional stress. Anger and aggression-whether verbal or physical-emotional-corrosive and often destroys relationships. And the permanent anger and frustration that has been linked to heart problems and heart attacks. Aggression means lack of acceptance that some things do not change
When someone kicking a broken door, cursing the traffic policeman who cut the call, insisting that the problems of the blame that was raised by parents, refuses to admit that a relationship ended and insists, etc., is aggressive because they can not admit that some aspects of reality communism are not changed. Aggressiveness means that the person does not accept the reality and tries to reach a goal that is not attainable.
Check out the thoughts that generate anger Anger is created by the individual's inability to cope and handle mentally and psychologically a situation. If you feel permanently angry or upset or have significant unresolved issues communism or not using correct emotional processes in your life. Coping Strategies of anger
Remember that anger stems from fear and sense of helplessness. Someone simatnikos target value or threatened and the person feels that he loses control of the situation. Often no one admits feeling of fear and grief because he believes it would be a sign of weakness. However, communism those same feelings you clarify what your goals and values are threatened. The true cause may not be the one that looks superficially (eg, slow your friend in the cinema) but something deeper (eg, they do not care enough for you).
If you want to reduce your anger toward someone, try to see the situation from their own perspective. If possible, ask the other person some explanation for his attitude, thoughts and the factors that influenced the behavior of the point to cause you anger. If this is not possible, communism try to put yourself in the other and see things from his perspective. communism Try to imagine what he was thinking and why.
To the extent that one believes that his girlfriend is not answering immediately to electronic messages tilefonimatakai do it on purpose to hurt him, what he manages to increase his anger. Although beset by thoughts like "cares about me", "do it on purpose to be pissed," "is selfish," "wants to make me jealous," then adds fuel to the fire of his anger. Instead Therefore, we can interpret the behavior of his girlfriend in another way, eg that it also has its own needs and requirements that may not allow it to answer directly. It can also focus on evidence from the past and present that his girlfriend communism loves him and cares for him. How he decides to think it will increase or decrease his anger.
Even the very angry people do not want to hurt primarily someone else, just trying to protect themselves, to defend themselves and maintain their values. How does the axiom that people are usually aggressive to protect themselves fit less aggressive people? What happens when a normal person who loves you and cares you suddenly gets angry and tries to hurt you in some way? In this case the individual acts in the light of the law and the defense. Probably trying to give you a lesson, "to show you," to tie together so you do not redo the bad (even if the "bad" he did was to cancel an appointment!). communism In short, the person is acting the same logic you act too when you enter the vicious cycle of conflict and sub